Becoming the Medicine: A 21-Day Practice

What You Receive

21 audio teachings

recorded in Angell’s voice from La Ferme du Cerf Bleu. Three to five minutes each. Intimate, direct, drawn from the book and from the land. Each one ends with your practice for the day.

A downloadable journal companion

(PDF). One page per day with the practice, the prompt, and space to write. Plus weekly reflection pages and guidance for carrying the practice beyond Day 21.

Lifetime access.

Come back to the practice whenever the world gets loud and your soul gets quiet. Walk the spiral again. It will meet you differently each time.

Welcome to the Fire.

You just took a step most people only think about. That matters.

Your 21-Day Practice is ready for you in your library here.

Here's how to begin:

Open your first lesson. Each day includes a short audio teaching from me and the day's practice.
Let the audio play. Let my voice settle.
Then do the practice. It takes five to fifteen minutes.

Download the Journal Companion (you'll find it in the Welcome section). Print it if you can. There's something about pen on paper that a screen can't replace.

Start tomorrow morning. Or right now. The practice will meet you wherever you are.

One day at a time. One breath at a time. That's all this asks.

See you at the fire.

Angell